Author: Alex Riddell-Webster

I’m sure that you’ve heard that there are two ways to make your boat move faster – either row harder or row smarter. This article

The winter break is a great time to build fitness at home and an opportunity to enjoy some different types of training. We’ve compiled some

In this unusual year, GBRT’s first few in-person junior events (such as November early identification trials) have been cancelled and replaced with erg tests and training scores.

Welcome to the ultimate guide to long-distance training, both on the erg and the water. Here, we’ll look at how to get the most out