Author: Isabel Llabres Diaz

Coaches are not your friends. As rowers and athletes, your coach is a mentor that guides you on your journey to reach your athletic potential.

I struggle with recovery. It’s my priority as an athlete to ensure that I’m recovered after a session, ready to pummel my body for the

It’s all in your head: why to win the race you need to win the mind I’ve always struggled with pressure. Too many times I’ve

Choosing Harvard over Brookes; was it the right decision? I’m a rower. I’m a student. And I’m 18 years old. Where will I go to

‘Love the sport. Be part of a team. Have perspective.’ These 3 things allowed Debbie Flood to accomplish her greatest achievement: rowing for the GB

Let me ask you a question. Do you row? If yes, let me ask you another question. Are you in school? If yes again, you