A consensus on Rowing related Lower Back Pain…
Lower back pain is, and likely will remain the hot topic of rowing-based injuries for some time, it would seem, as they are overwhelmingly the
Lower back pain is, and likely will remain the hot topic of rowing-based injuries for some time, it would seem, as they are overwhelmingly the
Now we are well and truly into the 2022 season, let’s have a look at how to get the most out of your rowing training,
What does it mean and how we can improve it? Flexibility relates to how far a muscle group can move through range of motion. It
The vast majority of the athletes I see in the clinic are disappointed when an injury occurs, particularly if there is the possibility of extended
Whilst much of the focus in injury management and prevention for rowers is on the lower back, forearms, and knees (and ribs for the elite
Here are some tips that you can apply right away for anything from a niggle to significant lower back pain: Don’t take the short-term winÂ
To explain what a bone stress injury is, it is important to first understand how bone cells work. Bone cells are constantly remodelling. We have
One of the lesser-known injuries in rowing, but arguably amongst the most debilitating, is forearm pain. Imagine how difficult it would be to row if
As COVID-19 continues to shape the year of 2020, it is time to start thinking about how we can best prepare physically for the New
Knee pain is the second highest cause of pain in adolescent rowers with 18.8% of injuries reported in a study by Smoljanovic (et al.). Lower
Whilst lower back pain is common, that should not make it an accepted part of rowing. See my previous article for some prevention tips! But
Welcome to the first instalment of rowing related Sports Medicine information for Junior Rowing News! This article will give you some tools that you can