Author: Matt Anthis

Lower back pain is, and likely will remain the hot topic of rowing-based injuries for some time, it would seem, as they are overwhelmingly the

What does it mean and how we can improve it? Flexibility relates to how far a muscle group can move through range of motion. It

Here are some tips that you can apply right away for anything from a niggle to significant lower back pain: Don’t take the short-term win 

To explain what a bone stress injury is, it is important to first understand how bone cells work. Bone cells are constantly remodelling. We have

One of the lesser-known injuries in rowing, but arguably amongst the most debilitating, is forearm pain. Imagine how difficult it would be to row if

As COVID-19 continues to shape the year of 2020, it is time to start thinking about how we can best prepare physically for the New

Knee pain is the second highest cause of pain in adolescent rowers with 18.8% of injuries reported in a study by Smoljanovic (et al.). Lower

Whilst lower back pain is common, that should not make it an accepted part of rowing. See my previous article for some prevention tips! But

Welcome to the first instalment of rowing related Sports Medicine information for Junior Rowing News! This article will give you some tools that you can