Maximising Your Winter Training – Small Steps to Big Gains
November 5, 2024
As the new season gains momentum and athletes settle back into their routines, it’s crucial to pause and consider how to make the most of
Author: Stephen Feeney
Stephen Feeney
The overlooked mental resilience fundamentals every athlete needs
September 10, 2024
As a new season dawns, rowers often find themselves filled with high aspirations and a determination to push harder than ever before. You’re ready to
Finding out your vulnerabilities when it’s too late?
July 9, 2024
As rowers, we often fall into the trap of thinking that repeating what we’ve done in training is enough to secure a win on race
Are you sharpening or dismantling your attention as the season speeds up?
June 1, 2024
As we plunge into the thick of regatta season, momentum is building, speeds are increasing, and the pecking orders are becoming evident. Amidst the rush
From Glory to Ghosts: How Ignoring Team Bond Destroys Champions
April 13, 2024
In the competitive theatre of team sports, an overemphasis on outcomes and performance metrics has historically led to a prevailing ‘win at all costs’ doctrine,
Make or Break, from Junior to University Rowing
February 29, 2024
It is a given that athletes often face numerous challenges that test their physical, technical, and psychological mettle. Yet, one pivotal moment that frequently goes
Navigating Pain Thresholds in Rowing: A Psychological Insight
February 4, 2024
In the realm of competitive rowing, athletes are frequently confronted with the complex challenge of managing their pain thresholds. This becomes particularly evident during periods
The Ergo Challenge – Navigating the Mental Terrain of Winter Testing
November 18, 2023
In the heart of winter, as athletes prepare for the rigours of the season, there’s one challenge that looms large and often intimidating: the Ergo
Unlocking the Secrets of Mental Resilience: What High-Performing School Rowing Teams Can Teach Us
October 14, 2023
Success is not taken for granted; it’s earned through clarity, honesty, and consistent effort. In the world of competitive rowing, where the margins between victory
Results or Burnout? Where are you falling short
July 19, 2023
As coaches and athletes, we’re often fixated on achieving results, pushing ourselves to the limit and disregarding our physical and mental well-being. But what if
Performance and Pressure
May 19, 2023
Sports are a competitive environment, and competition makes sports so important to many people. For athletes, the pressure of performing well can be both good
The Power of Your Mindset
March 25, 2023
Picture this: You’re sitting at the starting line, heart pounding, adrenaline coursing through the veins, all the while the pressure is mounting. Your life’s training
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