In the world of high performance, athletes are taught to strive relentlessly, to tough it out, and to win. Discipline, resilience, and confidence are drilled
Improving your ankle mobility can improve your rowing performance, and here is why. In a nutshell, good ankle mobility is important in rowing because it
Delivering high-end performance in sports requires more than just technical skills and physical strength. While many athletes possess these attributes at the elite level, what
Before I tell you the five biggest things I have learnt this season, here is a little background update about my rowing. This season, I
I had the privilege of sitting down with three emerging leaders in international rowing coaching who have made their way through the British Rowing development
JRN is thrilled to announce the creation of Rowing Down Under, a brand new podcast covering the road up to and including the Australian National
In the realm of rowing, much emphasis is placed on the athletes—their training regimens, technique refinements, and mental fortitude. Yet, an often-overlooked aspect is the
In September, I caught up with a physio friend of mine named Isy. Isy rows at Leander and previously rowed at Oxford Brookes while getting
After the success of the Spring/Summer kit bag essentials article earlier this year and with the head season underway, the WOX team has composed a
As the new season gains momentum and athletes settle back into their routines, it’s crucial to pause and consider how to make the most of
When we walked into the Conference Room at Leander Club a few minutes before officially kicking off the inaugural #WoxCon2024, the Wox mentors had a
The Head of the Charles Regatta (HOCR) is often hailed as one of the most iconic rowing events in the world. Held annually on the
