In the realm of rowing, much emphasis is placed on the athletes—their training regimens, technique refinements, and mental fortitude. Yet, an often-overlooked aspect is the
In September, I caught up with a physio friend of mine named Isy. Isy rows at Leander and previously rowed at Oxford Brookes while getting
After the success of the Spring/Summer kit bag essentials article earlier this year and with the head season underway, the WOX team has composed a
As the new season gains momentum and athletes settle back into their routines, it’s crucial to pause and consider how to make the most of
When we walked into the Conference Room at Leander Club a few minutes before officially kicking off the inaugural #WoxCon2024, the Wox mentors had a
The Head of the Charles Regatta (HOCR) is often hailed as one of the most iconic rowing events in the world. Held annually on the
It has been a thrill to publish a second series of Innovation Interviews on the “End of the Island” Podcast. I spent each day of
Using pain as the only metric to decide if you are still injured is a recipe for re-injury. Injuries can happen for a wide range
As a new season dawns, rowers often find themselves filled with high aspirations and a determination to push harder than ever before. You’re ready to
Every athlete, in every sport, at every level, will occasionally have a bad performance. It’s an unfortunate fact of life. The sky is blue, grass
This may seem like the idle dreams of men in the twilight of their years, yet this campaign is quickly becoming an exciting youth movement.
The National Schools’ Regatta has announced that in 2025 the event will return to the National Water Sports Centre in Nottingham. Last held at Holme
