It is a well-documented scientific fact that exercise is relaxing, releasing endorphins and reducing stress chemicals like adrenaline and cortisol. As for the past two
When I was younger, I never imagined that I would be occupying my early twenties living in a small town in Oxfordshire spending all my
All manufacturers claim to be at the forefront of technology. Giving the athletes the best equipment that can be produced, at a premium due to
“Good morning class.Please sit down.Open your textbooks to the chapter titled: ROWING BIOMECHANICS.I want you to rip it out.You heard me. . . rip it
As I begin writing this, I’ve been sat on a bus for nearly half a day, and I’m not even halfway home. I’m slightly sunburnt,
In some ways, seat racing is more stressful than actual racing. The build-up, the pressure, mainly knowing that to do well you have to beat
We’ve all been there. It’s race day. It’s the race day. You’ve been preparing for this for months, maybe for years, with your coach and
Now we are well and truly into the 2022 season, let’s have a look at how to get the most out of your rowing training,
The decision was made with little fuss or undue attention. The World Rowing Federation made their ruling late in the afternoon on the shores of
Clubs always appear to be outsiders on the junior rowing circuit, to the extent that even race names are focused on schools despite being open
I’ve been in Australia coaching for over a year now, and I’m getting increasingly comfortable with the way that rowing is structured here. As I
The boys have had a busy summer period, despite the time off from school. We were able to organise two weeklong training camps for them,
