Obviously, the main difference between regattas and head races is the distance and conditions the crew is likely to face. To this end, the preparation
Injuries and illnesses are common occurrences for athletes over the winter season. However, with the right mindset, athletes can overcome these setbacks and continue to
Eights racing is one of the most exciting bits of rowing to be a part of, the quickest and biggest boat class. Each seat adds
“Rowing coaches by nature know our athletes are doing all this work, putting in all this physical effort, we owe it to them to put
AI is being used more and more in our lives, from making artwork to automating systems we use in our daily lives. So, with it
In part one, I detailed the circumstances of my dismissal from my position as the Head Coach of a collegiate rowing team, and introduced some
Four’s head has come and gone for another year. But what can we learn from the results of the first tideway head of the year.
As we get well into the festive period, many clubs will be hosting the annual Christmas races, getting together afterwards and having some warming mugs
As is well-known among rowers and the wider sporting world, nutrition is critical to performance. There is no time more important than the winter months
“If I had it my way, you’d all be dead.” Those were the words said to a novice crew I was coxing by a man
The hard reality of team dynamics, especially in a performance environment, is that it’s usually heavily dependent on the coaching staff. While we see athletes progressing
Rowing, as all of us know is one of the most emotionally intense sports out there, little is more cutthroat, brutal and harsh than the
