The hard reality of team dynamics, especially in a performance environment, is that it’s usually heavily dependent on the coaching staff. While we see athletes progressing
Rowing, as all of us know is one of the most emotionally intense sports out there, little is more cutthroat, brutal and harsh than the
The key to having a productive winter training block is to stay healthy. There’s no point in training hard if you are having to take
You tell your neighbour, or you speak to your teacher about the fact that you row, and they ask; “are you going to row in
When we look at the prospect of sport from an outsider’s perspective, we only see the surface which tends to be that it is good
You’re now well settled into the season. The shock of the first few months are gone, the clocks have gone back , and the body
Erging is certainly an art, and an art that some don’t really get. Erging requires a certain level of mental strength and fortitude that is
‘Love the sport. Be part of a team. Have perspective.’ These 3 things allowed Debbie Flood to accomplish her greatest achievement: rowing for the GB
It isn’t hard to notice when a coach has had a new idea, or found a solution to a problem. Almost giddy to get on
As we move into the winter months of dark mornings, freezing temperatures and torrential rain, getting up early to sit in a boat starts to
Which is better, sculling or sweeping? It’s the age old question of our discipline. But is there something inherently better about sweep rowing or is
Why do rowers make some of the most driven, resilient, and efficient people in their professional and personal circles? What makes a rowing club such
