Laura Simon
The Life of a Division I Rower
If you’re coming to the USA to row at a Division I school, you have to love rowing truly. I’m sure you’re scratching your head
January 23, 2021
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Category: Partners & Education
Partners & Education
Dealing with Adversity in an Ever-changing Season
Rowers, like many athletes, are used to dealing with challenging conditions. These conditions can dictate whether you will simply survive, or even excel under trying
January 9, 2021
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Matt Anthis
Start the New Year Right
As COVID-19 continues to shape the year of 2020, it is time to start thinking about how we can best prepare physically for the New
December 23, 2020
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Laura Simon
Looking to Row in the USA? Here’s Where to Start
The United States has one of the largest collegiate rowing systems in the world due to the sheer size of the country, as well as
December 19, 2020
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Partners & Education
The Underperformance Trap, and How to Avoid it
Working with world-class athletes and teams you tend to notice routines that work; there are common denominators that deliver success. Underperforming isn’t one of those. Here’s one
December 8, 2020
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Matt Anthis
Knee Pain in Rowing
Knee pain is the second highest cause of pain in adolescent rowers with 18.8% of injuries reported in a study by Smoljanovic (et al.). Lower
November 25, 2020
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Laura Simon
The Common Application & The SAT/ACT
Every year students all over the world use The Common Application to apply to schools around the United States, with schools making admissions decisions halfway
November 15, 2020
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Partners & Education
Time – More Bang for your Buck
If only we could make more time. This piece applies to student/athletes who are dual wielding and looking to excel and perform on two fronts.
November 7, 2020
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Matt Anthis
Lower Back Pain: When and why you should be assessed
Whilst lower back pain is common, that should not make it an accepted part of rowing. See my previous article for some prevention tips! But
October 28, 2020
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Features & News
The EmPower Oarlock – Data-Driven Training
Lockdown is over, and life is gradually returning to normal (the new normal, at least). These past months have undoubtedly been a huge psychological challenge
October 17, 2020
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Partners & Education
Adapt and Overcome: A Guide to Mastering The Erg
The erg can, at times, take on the form of a mythical creature. Many have set out to conquer it, only to be destroyed by
October 10, 2020
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Matt Anthis
Preventing Lower Back Pain in Rowers
Welcome to the first instalment of rowing related Sports Medicine information for Junior Rowing News! This article will give you some tools that you can
September 30, 2020
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