The arms race for rowing talent is hotting up. Where once a programme relied solely on the intake they were given via admissions, a recruiting
The Head of the Charles Regatta (HOCR) is often hailed as one of the most iconic rowing events in the world. Held annually on the
Becoming a powerhouse in UK junior rowing takes time. The level that the top programmes play at is so high in 2024 that international entrants
It has been a thrill to publish a second series of Innovation Interviews on the “End of the Island” Podcast. I spent each day of
Using pain as the only metric to decide if you are still injured is a recipe for re-injury. Injuries can happen for a wide range
As a new season dawns, rowers often find themselves filled with high aspirations and a determination to push harder than ever before. You’re ready to
Exploring the Potential for More Competitive Distances in Rowing WorldRowing.com states that the 2000-meter race distance in competitive rowing was established in 1894. Before this,
As Zoe put so beautifully in the last article “Our mission from day dot was to create acommunity for coxes, their coaches, and the rowers
With the season over and the off-season in full swing, now is the time to recover and prepare for the next one. Your nervous system
As the final flag dropped on Henley Royal Regatta, we at The Winning Cox (WOX) are looking back on our first year together. In mid-July
As rowers, we often fall into the trap of thinking that repeating what we’ve done in training is enough to secure a win on race
Adam Freeman-Pask caught up with Will Hetherington, Lead Junior Coach at Fulham Reach Boat Club on what it’s been like running the junior squad. Earlier
