After the success of the Spring/Summer kit bag essentials article earlier this year and with the head season underway, the WOX team has composed a
Gillian Lindsay has never been one for sitting still. Arriving in the sport of rowing at age 13, Gillian attended St Andrew’s Academy, Paisley before
When the essence of rowing – being out on the water, blade in hand, sweeping across a dawn-kissed millpond amongst seven like-minded folk – is
As the new season gains momentum and athletes settle back into their routines, it’s crucial to pause and consider how to make the most of
While the junior women’s squad at Tideway Scullers School may believe a trusty pair of Oakleys tops the table as they add a touch of
When we walked into the Conference Room at Leander Club a few minutes before officially kicking off the inaugural #WoxCon2024, the Wox mentors had a
For many young rowers, your focus is on training hard, winning races, and mastering the sport while you’re young. But what happens when your junior
The arms race for rowing talent is hotting up. Where once a programme relied solely on the intake they were given via admissions, a recruiting
The Head of the Charles Regatta (HOCR) is often hailed as one of the most iconic rowing events in the world. Held annually on the
Becoming a powerhouse in UK junior rowing takes time. The level that the top programmes play at is so high in 2024 that international entrants
It has been a thrill to publish a second series of Innovation Interviews on the “End of the Island” Podcast. I spent each day of
Using pain as the only metric to decide if you are still injured is a recipe for re-injury. Injuries can happen for a wide range
