WOX: a debut year in review
As the final flag dropped on Henley Royal Regatta, we at The Winning Cox (WOX) are looking back on our first year together. In mid-July
As the final flag dropped on Henley Royal Regatta, we at The Winning Cox (WOX) are looking back on our first year together. In mid-July
As rowers, we often fall into the trap of thinking that repeating what we’ve done in training is enough to secure a win on race
Adam Freeman-Pask caught up with Will Hetherington, Lead Junior Coach at Fulham Reach Boat Club on what it’s been like running the junior squad. Earlier
Last month’s WOX article discussed how best to deal with selection, a hot topic particularly in this crunchy point of the racing season. This month
As we move beyond winter head racing and into sunnier (we hope!) multi-lane competitions, we also move into the crunchy part of the season when
As we plunge into the thick of regatta season, momentum is building, speeds are increasing, and the pecking orders are becoming evident. Amidst the rush
If we want to unlock the full potential of incredible data analysis tools like RowerUp, we first need to address the culture of data secrecy
Most boat clubs go on a training camp before or at the beginning of regatta season, and it’s a great way to build speed and
One of my biggest pet peeves is people saying they’re going to do some mobility training, only to get out a massage gun and stay
A cox’s kit bag will typically be bulkier than a rower’s, usually full to the brim with extra layers in the winter for those brutally
Agecroft are one of the most instantly recognisable rowing clubs in the UK. Famed for their red strip, fierce racing mentality and perpetual pitch at
In the competitive theatre of team sports, an overemphasis on outcomes and performance metrics has historically led to a prevailing ‘win at all costs’ doctrine,