As a new season dawns, rowers often find themselves filled with high aspirations and a determination to push harder than ever before. You’re ready to
Exploring the Potential for More Competitive Distances in Rowing WorldRowing.com states that the 2000-meter race distance in competitive rowing was established in 1894. Before this,
As Zoe put so beautifully in the last article “Our mission from day dot was to create acommunity for coxes, their coaches, and the rowers
With the season over and the off-season in full swing, now is the time to recover and prepare for the next one. Your nervous system
As the final flag dropped on Henley Royal Regatta, we at The Winning Cox (WOX) are looking back on our first year together. In mid-July
As rowers, we often fall into the trap of thinking that repeating what we’ve done in training is enough to secure a win on race
Adam Freeman-Pask caught up with Will Hetherington, Lead Junior Coach at Fulham Reach Boat Club on what it’s been like running the junior squad. Earlier
Last month’s WOX article discussed how best to deal with selection, a hot topic particularly in this crunchy point of the racing season. This month
As we move beyond winter head racing and into sunnier (we hope!) multi-lane competitions, we also move into the crunchy part of the season when
As we plunge into the thick of regatta season, momentum is building, speeds are increasing, and the pecking orders are becoming evident. Amidst the rush
If we want to unlock the full potential of incredible data analysis tools like RowerUp, we first need to address the culture of data secrecy
Most boat clubs go on a training camp before or at the beginning of regatta season, and it’s a great way to build speed and
