As we move into the winter months of dark mornings, freezing temperatures and torrential rain, getting up early to sit in a boat starts to lose its appeal. It’s not quite the sun reflecting on the river and birds singing in the trees we were sold when we noviced. With multiple pairs of leggings, jumpers, pogies and hats, the face of the rower can barely be seen from within the bundle of layers. For once rowers are actually asking to do pieces, just to stay warm! And for coxes, you won’t be able to see any uncovered skin at all! Deprived of the chance to work up a sweat in the boat, freezing fingers and toes are almost guaranteed.
It’s not just the practicalities of staying warm which make rowing in winter more challenging. The weather has also been recognised as having a profound impact on mood, concentration, and working ability. Oscar Zapata’s 2021 study found that up to 22°C, when overall happiness reaches its peak, happiness increases with rising temperatures. Indeed, reduced levels of sunlight have been theorised to reduce the production of serotonin in the brain, which relates to positive mood.
So what’s the answer?
- Mindset: While it can be easy to focus on the negatives of rowing in winter, there are also little things which can make outings more positive. Seeing a beautiful sunrise, for example, can make you appreciate the early start! For outings in particularly difficult conditions, Anna Watkins suggested that the focus should just be “Blades in, legs on”. Having simple, manageable expectations is crucial in difficult conditions.
- Preparation: On a practical level, wear lots of layers, especially ones which are easy to take on and off.
- Team morale and friendship: Check in on your crew and try to build a sense of community outside the boat and away from the river. On a bleak winter’s morning, it’s your crew who will motivate you to get out of bed, not erg scores or races.
About The Author
Discover more from JRN
Subscribe to get the latest posts sent to your email.
