Author: Amelie Sartain

Obviously, the main difference between regattas and head races is the distance and conditions the crew is likely to face. To this end, the preparation

The key to having a productive winter training block is to stay healthy. There’s no point in training hard if you are having to take

Which is better, sculling or sweeping? It’s the age old question of our discipline. But is there something inherently better about sweep rowing or is

Sometimes, even if you’ve spent so much time on something, coming back from a break can be challenging. Even if there is no definitive ‘off-season’

Not only do small clubs offer friendships between crewmates, but more widely across junior squads as a whole too. A happy consequence of not always

It is a well-documented scientific fact that exercise is relaxing, releasing endorphins and reducing stress chemicals like adrenaline and cortisol. As for the past two

In some ways, seat racing is more stressful than actual racing. The build-up, the pressure, mainly knowing that to do well you have to beat